Mindfulness Coaching & Workshops

Mindfulness is now being used widely in the NHS for treating stress, anxiety, depression and addictions and for improving our wellbeing in general and experience of life.

What is Mindfulness?

‘Moment-to-Moment, non-judgemental awareness, cultivated by paying attention.’ (Jon Kabat-Zinn)

‘Mindfulness is taking control of your mind rather than allowing your mind to be in control of you’ (Linehan)

Mindfulness uses meditation to teach us to:
 
  • Be in the present moment rather than worry about the future or dwell in something in the past we can’t change.
  • See a thought for what it is – just a thought and not necessarily reality.
  • Be kind and accepting of ourselves.
I offer both workshops and 1-2-1 coaching sessions in mindfulness practices and regularly incorporate mindfulness techniques and concepts into counselling sessions, where applicable.
 

Mindfulness Coaching 1-2-1 Sessions

1-2-1 Mindfulness coaching sessions run for a course of 6 sessions. Each session lasts 1 hr and the fee is £45 per session. They are held at the Guiseley Catalyst premises.

The aim of the coaching sessions is to teach clients simple meditations and practices that can be incorporated into everyday, hectic lives to reduce stress and increase wellbeing and self esteem.
 

Mindfulness Courses and Workshops

I deliver Mindfulness Resilience skills Courses and one-off workshops to various organisations across Leeds. If you would be interested in holding a mindfulness course or workshop please contact me for further information.