Catalyst Counselling offers online sessions to individuals nationwide.
Catalyst Counselling uses Neuro-Affirming Counselling and Psychotherapy skills to help you explore emotions and events that are impacting your life and can support you in:
- Exploring your lived experience of Neurodiversity and coping strategies
- Adjusting to a bereavement or loss
- Taking control of stress and anxiety
- Finding a way out of depression
- Coming to terms with sexuality issues
- Resolving relationship problems with family or partners
- Building your self-esteem and self-confidence
- Breaking free of self-destructive patterns of behaviour
- Working through traumatic times in your life
How to Book:
If you would like to book an initial counselling session, with no obligation to book further sessions, then please contact Sally
Phone: 07880548238 Email:sally@catalystcounselling.co.uk
You can also use the contact form on the website.
Sally will then contact you to arrange an appointment time with if she has availability. (Within 48 hrs where possible)
Daytime Appointments are held Mon-Fri between 9:30am -4:45pm.
What Our Clients Say
I would recommend Sally to anyone. I was in a really bad place and Sally helped me get out of it and think differently towards everything. Things are now much clearer and easier to cope with. As a middle-aged man, going to my initial session was probably one of the hardest things I have ever had to do but I am so glad I did. The balance was just right. I felt I was getting a friendly and helpful listener who knew how to offer help in a very professional manner. Thank you, Sally!
Latest Blog Posts
Mindful Memo – MBSR Week 5
It’s that time of the week when we check in with Jane and see how she has got on with this week of the Mindfulness
Mindful Memo – MBSR Week 4
Time to hear how Jane got on with her home practice for 4th week of her Mindfulness Based Stress Reduction (MBSR) course: I am pleased
Mindful Memo – MBSR Week 3
Catalyst Counselling welcomes Jane back to tell us how week 3 of her Mindfulness Based Stress Reduction (MBSR) course has been: Two things stood out