Catalyst Counselling & Coaching Service offers online sessions to neurodivergent individuals and couples nationwide.

I specialise in supporting neurodivergent adults and couples with the psychological challenges associated with living with neurodiversity in a neurotypical focused world and helping clients to learn to manage and accept their neurodivergent traits. I also provide insight and empathy through my own lived experience of neurodiversity.

My therapeutic approach combines concepts and tools from Transactional Analysis, Mindfulness and Eye Movement Desensitisation Reprocessing (EMDR) to help clients with issues such as:

• Procrastination and inability to complete tasks or focus
• Severe reactions to rejection or criticism
• Struggling to regulate emotions
• Being stuck in burnout and overwhelm cycles
• Inability to cope with change and uncertainty
• Self-destructive reactions of impulsivity, masking and post-traumatic stress
• Perfectionism and people pleasing exhaustion
• Struggling to understand and communicate needs in relationships
• Support through the diagnostic process and an outlet to process the grief following a diagnosis