In and exciting collaboration with Halsa Wellbeing, Catalyst Counselling will now be offering Breathe2Be Mindfulness Workshops at Halsa Wellbeing Clinic in Otley.
In this two hour workshop you will learn how to take a daily holiday from stress and to feel a sense of fulfilment and joy in your life.
Sally will provide an introduction to Mindfulness and teach some simple meditations and exercises that you can use in every-day life to reduce stress.
Mindfulness blends ancient ways of developing wellbeing with modern convenience and lifestyle. It is being widely used in the NHS because it has been clinically proven to improve our wellbeing.
Mindfulness teaches us to:
- Be in the present moment rather than worry about the future or dwell in something in the past we can’t change.
- See a thought for what it is – just a thought and not necessarily reality.
- Be kind and accepting of ourselves.
The workshop will be held in June, date TBA shortly. The fee is £15 per person. Please contact myself or Halsa to note your interest and I will then confirm available workshops with dates and times.