Category: Uncategorised

It’s that time of the week when we check in with Jane and see how she has got on with this week of the Mindfulness

Time to hear how Jane got on with her home practice for 4th week of her Mindfulness Based Stress Reduction (MBSR) course: I am pleased

Catalyst Counselling welcomes Jane back to tell us how week 3 of her Mindfulness Based Stress Reduction (MBSR) course has been: Two things stood out

Jane has now completed week 2 of the Mindfulness Based Stress Reduction (MBSR) course and feeds back on how she has found it in her

After completing week 1 of the 8 week Mindfulness Based Stress Reduction (MBSR) course our willing volunteer, Jane, reflects on her experiences and challenges from

At Catalyst Counselling Service we know how challenging it can be to be mindful each day, so we felt it might be helpful to hear

Great Article from Smart Foundations Mindfulness Coach Training Centre: The Mindful Meditation Revolution – Reducing Stress Across the World! In today’s society the notion of

In and exciting collaboration with Halsa Wellbeing, Catalyst Counselling will now be offering Breathe2Be Mindfulness Workshops at Halsa Wellbeing Clinic in Otley. In this two

The 10 Commandments for Reducing Stress from Halsa Wellbeing: As hard as others can be on us, we are too often harder on ourselves… •

I am really pleased to announce that a £5 deduction on a wide range of holistic therapies including massage and Reiki,  is now available to Catalyst Counselling Service